Treatments - £50 per hour / £30 for 35 minutes
Deep Tissue
Rehabilitation
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down muscle adhesions and relieve pressure points throughout the body.
Most S.T.A.R.T massages will incorporate some deep tissue techniques as part of a treatment.
Relaxation
Rehabilitation
Deep Tissue
Massage is proven to reduce stress levels and improve mental well-being.
At S.T.A.R.T Massage, every treatment you have aims to make you feel positive and relaxed.
Sports Massage
Rehabilitation
Rehabilitation
Pre event, post event and during training. Sports massage therapy helps prevent injury and can help the speed of recovery after sustaining a sports injury.
Massage improves mental well-being which can be vital before a major event.
Rehabilitation
Rehabilitation
Rehabilitation
Massage will help reduce pain and improve range of movement, but often strengthening and stretching techniques are also required for long term results.
Samantha can show you exercises to incorporate into your weekly routine to help achieve your goals.
About Samantha
Helping everyday people live pain free lives
As a Level 5 qualified Soft Tissue therapist, Samantha is Sports Massage trained but does not exclusively treat people that play sport.
A treatment will include an assessment of your problem areas and posture, followed by a massage which will include a variety of techniques, then some remedial advice.
There's some truth to "no gain without pain" but clients should leave feeling relaxed and stress free with an improvement in range of movement and a reduction in pain.
Techniques that may be incorporated into your treatment include:
- Deep Tissue friction techniques to break down scar tissue
- Muscle Energy Techniques to help stretch and strengthen muscles
- Soft Tissue Release to reduce severe tissue tension in a specific area
- Positional Release to help release tension painlessly
- Myofascial Release to ease soft tissue tension of the fascia
Samantha trained at The Oxford School of Sports Massage and is a part of the Institute for Soft Tissue Therapists (ISRM). She is currently Sports Therapist to the Brackley Rugby team and is First Aid Qualified.